Week One Workouts: Oct 7 – 9, 2019. It Begins!

Monday, October 7, 2019

  1. Rowing Machine: 10 Minutes for warm-up
  2. BB Dead Lift: 137.5 x 8 sets x 6 reps
  3. Face Pulls (Rope): 20 x 2 sets x 8 reps
  4. [Elbow Plank: One Minute, Dead Bugs (2-ct): 8]

Evening: CoC Grippers: Sport x 4 sets x 5 reps, Trainer x 5 reps

Diet: 2096 calories, 147 grams protein

Tuesday, October 8, 2019

  1. BB Bench Press: 75 x 8 sets x 6 reps
  2. BB Standing Overhead Tricep Extensions: 30 x 4 sets x 12 reps
  3. DB Seated Arnold Press: 15 x 4 sets x 10 reps
  4. Cable Crunches 30 x 10 reps, 40 x 10 reps, 50 x 2 sets x 10 reps

Diet: 2097 calories, 135 grams protein

Wednesday, October 9, 2019: Rest Day.  Short, early morning walk with husband on forest trails.  We went a little less than a mile.

Diet: 2166 calories, 132 grams protein

unloaded olympic bar clip art

My husband and I don’t go to movies very often, but we did this past Sunday.  The picture below is of the stairs leading up into the cinema.  I find it fun to sprint up the stairs for some reason, when it is safe to do so.  Six months or so ago, when we last went, I was somewhat out of breath afterward.  This time, after having lost about 15 pounds, I wasn’t winded in the slightest.  I found that a pleasing, functional little thing to have back in my life.

Rather like the steps of a Temple to the Sun!

Key Clip Art 50 wide

Published by

Ann

Greetings, traveler, from Ann Wycoff, who lives near Santa Cruz, California where feline eyes glitter in dark places between monstrous red trees, where occult apes lurk with unseen tread and unclean purpose, where sacrifices to forgotten devils lie drowned, profaned, forgotten in stygian waters. Do you like me pine for steaming jungles within the island kingdom of the imagination, where where beats the heart of savage drums, and there live philosophic yet murderous crustaceans, shattered robots, buried sacrifices to forgotten devils, and dark countries yet unfounded? If so then hail and well met, fellow traveler!

One thought on “Week One Workouts: Oct 7 – 9, 2019. It Begins!”

  1. Pingback: Week One Workouts: Oct 10-13, 2019 – Ann’s Physical Culture Journal

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